LZ Courses

Here you will find a blend of Coaching, Mentoring, Training, and Tools.
All of our content works across cultures and belief systems.
We have variety of categories for different facets of your life, that might need polishing.
All content has been tried, tested, modified and developed to be pragmatic.
Everything stems from over 18 years of people development.
We are working hard at developing inspirational content.
Feel free to contact us with your suggestions.



Bant Easy Coaching

Bant Easy Coaching

Make a Banting Lifestyle work for you? Purchase a Bant Easy coaching session for personalised assistance.

Track your macro nutrients (Protein, Fats and Carbohydrates), for a week. Bring printscreens or visuals of your tracking tool to your coaching session, and I will help you find your "sweetspot" for burning your own fat. There is more to winning than just eating right. Let me help you realise your awesomeness ☺

P.S. If you don't have a tracking tool, feel free to use the printout provided.


Sports Performance
Are you a sports person looking to be fat adapted for ultra performance and great endurance – let’s work together to help you be your best ☺

In addition: Talk to me about Big Match Temperament Coaching to compliment your sports performance. BMT is how you perform emotionally and mentally. It is all aobut who you are on the field and off the field together with performance. It takes more than just great talent to be an awesome at sports.




  • Diabetes being Reduced Duration:
  • Bant Easy Journal Duration:

Meet Our Teacher

Amanda Strydom

Amanda Strydom

Education Innovation, Coaching, People Change