LZ Courses

Here you will find a blend of Coaching, Mentoring, Training, and Tools.
All of our content works across cultures and belief systems.
We have variety of categories for different facets of your life, that might need polishing.
All content has been tried, tested, modified and developed to be pragmatic.
Everything stems from over 18 years of people development.
We are working hard at developing inspirational content.
Feel free to contact us with your suggestions.



Low Carbs Healthy Fats (2 of 3 months)

Low Carbs Healthy Fats (2 of 3 months)

12 Weeks - Commit to 3 months and Pay monthly! This is Month 2:

Attend weekly meetings, teaching you how to embrace a Low Carb and Healthy Fat Lifestyle. These weekly meetings are run by an international life coach who is has a double accreditation as a LCHF coach. Together you will find a way to make this work specific to your lifestyle or hectic schedule.

All meetings are in the form of a face to face group meeting and aim to be about 30 minutes of education, questions and answers. The group will meet at the Elwierda Pharmacy in Weirda Park, Centurion, Pretoria, South Africa. You are welcome to come earlier or stay longer - Amanda will be onsite for 1 hour in total.

If you have any of the following, you will benefit:

  • Weigh problem
  • Obesity
  • Insulin Resistance
  • Type2 Diabetes
  • Metabolic Syndrome
  • PCOS
  • Irritable Bowel
  • Gut Problems
  • Health Challenges (phone first and discuss with Amanda)

This course is for people who want to take charge of their lives and live intentionally with good health.

You are required to commit to a minimum of 3 months. If things are tough, you will be encouraged and helped to stay on track.

You are encouraged to work hand in hand with your GP or specialist, should you have a medical condition. Alternatively, the pharmacy is available to provide the following services for a small fee:

  • BP monitoring
  • Sugar test
  • Cholesterol test
  • Urine test for Ketones

Do you want to wear thin jeans or a sexy costume?

Sign up!

****Bonus: over and above weigh loss is you will have loads of energy.


I understand that I am solely responsible for following, or not following, the nutritional advice and dietary information provided in consultations, programs or other resources, and that I may be required to communicate with and involve my General Practitioner or supervising medical specialist before commencing or modifying any diet, exercise or lifestyle program.